How to Overcome a Gambling Addiction

Despite popular belief, gambling addiction is not about money, greed, or lack of willpower. It is a biological disorder, caused by changes to the reward system of the brain, similar to other addictive substances like cocaine and meth. It also affects people of all ages, genders, backgrounds and income levels. It can be as hard for someone to stop gambling as it is to quit smoking, drinking or taking illegal drugs.

The first step is to recognize that you have a problem. For many people who suffer from gambling addiction, it takes tremendous strength and courage to admit that they need help. This is especially true when they have lost a lot of money and suffered through strained or broken relationships as a result of their gambling behavior.

It is important to understand what the symptoms are of a gambling addiction and to seek treatment before the situation worsens. It is also helpful to find healthy coping mechanisms that will allow you to deal with the negative emotions and situations that trigger your gambling behaviors. For example, if you find yourself gambling to relieve boredom, try new activities that can provide the same excitement without the potential for losing your money or your reputation.

There are several gambling addiction treatment options available, including individual and group therapy. Outpatient treatment programs are more commonly used for gambling addiction, and they often combine group sessions with one-on-one counseling. The 12-step program Gamblers Anonymous is another option that can be very helpful for individuals who are trying to overcome a gambling addiction. These groups offer local, telephone and online support services.