How to Overcome Gambling Addiction

Gambling addiction is a serious mental health condition that can have severe financial and social consequences. It can lead to depression, anxiety and even substance use disorders. It is more common in people with lower incomes, who have more to gain from a big win, and it tends to affect men more than women. It is also more likely to affect people who have a personality type that’s prone to compulsive behavior.

Identifying gambling triggers is an important step to recovery. This includes writing down situations, thoughts and feelings that lead to gambling, like the urge to gamble or feeling high after winning. It is also helpful to reduce risk factors, such as avoiding gambling venues and keeping credit cards and non-essential cash at home. You can also try to find alternative ways to socialize or relax, such as exercising or taking up a hobby.

It’s also important to have a strong support system. Talking to family and friends can help, but it’s important to choose nonjudgmental individuals who will listen to your concerns and offer sound advice. A professional counselor who specializes in gambling addiction can also be beneficial.

Treatment programs can vary, but most start with behavioral therapy. Some of these programs are inpatient, meaning you’ll stay at a rehab center and live there for a set amount of time, usually weeks to months. Others, like Gamblers Anonymous, are outpatient and allow you to continue working or going to school while participating in the program.