Gambling Addiction – How to Stop and Get Help
Gambling addiction can be a dangerous problem. It can cause financial, social, and emotional problems, which can have serious consequences. Luckily, there are ways to stop gambling and get help.
You can contact a gambling addiction hotline for a professional assessment. This may include a psychiatric evaluation or a detailed medical history. The health care provider can then refer you to a treatment provider.
Cognitive-behavioral therapy teaches you to replace bad habits with good ones. Learning to cope with unwanted thoughts and feelings will help reduce your urge to gamble.
Treatment may also address family issues, legal problems, or financial matters. Inpatient or outpatient rehabilitation programs may help you regain control of your life.
You can also join a peer support group. Many people who have suffered from gambling addiction have found it helpful to discuss their issues with others who share similar concerns.
If you believe your loved one has a gambling addiction, talk to them and encourage them to seek professional help. There are no guarantees that they will completely stop gambling, but getting treatment can increase the chances.
Gambling is more common than ever. Many states have legalized sports betting, casinos, and online gambling. Whether you’re gambling at home, in a casino, or online, it’s important to take steps to prevent problems.
Getting help is not always easy. Depending on the severity of your gambling disorder, your physician or a mental health professional may recommend behavioral changes or medication.