How to Overcome a Gambling Addiction
Whether you have a family member or friend who suffers from gambling addiction, it’s important to recognise the signs and symptoms so that they can seek help. You can do this by observing their behaviour, evaluating their habits, and learning to identify any risk factors that might increase their chance of developing an addiction.
Identifying your triggers is also an important part of the recovery process. For example, if driving by a casino sparks thoughts of gambling, you should take an alternative way home. Or, if watching sports makes you want to place a bet, cut up your credit cards and let your spouse handle the checkbook.
Relapse prevention and recovery training are also components of treatment for gambling addiction. These programs focus on identifying high-risk situations that may trigger a relapse, and coping methods that can help you avoid those risky events.
Admitting you have a problem with gambling is the first step in recovery. It can be difficult to do, but it’s crucial for the future.
Talking about your gambling problem with someone you trust can ease the pressure and emotional pain that often triggers gambling. This can be done with a therapist, a support group or a loved one who won’t judge you.
Medications can also be used to treat underlying problems. Antidepressants and mood stabilizers can help reduce your craving for gambling.
Counselling is another way to help you overcome your gambling addiction. Therapy can help you identify irrational beliefs and behaviors that lead to gambling and replace them with healthier ones.